![Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic by Jeffrey Brantley 9781572244870 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4993921/4993139/9781572244870__34514.1722725399.jpg?c=1?imbypass=on "Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic by Jeffrey Brantley 9781572244870 [USED COPY]")
![Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic by Jeffrey Brantley 9781572244870 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4993921/4993139/9781572244870__34514.1722725399.jpg?c=1 "Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic by Jeffrey Brantley 9781572244870 [USED COPY]")
Description
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.
This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
Book Information
ISBN 9781572244870
Author Jeffrey Brantley
Format Paperback
Page Count 232
Imprint New Harbinger Publications
Publisher New Harbinger Publications
Weight(grams) 360g
Dimensions(mm) 224mm * 152mm * 16mm
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