Description
Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.
Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
Believe in yourself and feel better
About the Author
David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.
Book Information
ISBN 9781848319608
Author David Bonham-Carter
Format Paperback
Page Count 288
Imprint Icon Books
Publisher Icon Books
Weight(grams) 182g
Dimensions(mm) 198mm * 129mm * 14mm
