Description
We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives.
In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
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About the Author
Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London and the author of over 30 health books. Jennifer Meek is an immunologist and leading nutrition consultant.
Book Information
ISBN 9780749953348
Author Patrick Holford
Format Paperback
Page Count 224
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 186g
Dimensions(mm) 198mm * 128mm * 14mm
