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Behind the Therapy Door: Simple Strategies to Transform Your Life by Randy Kamen

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9781942094418
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Description

From the unique vantage point of the inner sanctum of a psychologist's office, readers have a front row seat for the therapeutic process, witness the benefits of mind/body strategies and gain insight from the experiences of others. Randy Kamen guides six women through a variety of life challenges and transitions. From their conversations, readers will discover how to manage low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest syndrome, ageing parents and the loss of a loved one. Dr. Kamen weaves together a blend of insight, cognitive behaviour therapy and positive psychology that are easy to apply, such as breath-work, meditation, mindfulness, visualisation, self-hypnosis, tolerating painful emotions, savouring positive experiences and creating joy in everyday life. * Includes an important recurring feature articulating self-help tools and strategies applicable to a variety of issues. * The narrative is conversational, reflecting the interplay between a psychologist and a client. * Readers are invited to an insider's perspective regarding what transpires in a therapeutic environment.

Book Information
ISBN 9781942094418
Author Randy Kamen
Format Paperback
Page Count 272
Imprint Central Recovery Press
Publisher Central Recovery Press

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