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Beat Insomnia Quickly: Bullet Guides by Sara Kirkham
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Beat Insomnia Quickly: Bullet Guides by Sara Kirkham

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SKU:
9781444163643
MPN:
9781444163643
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Description

Open this book and you will
- Explore what causes insomnia
- Find personal strategies
- Overcome obstacles to sleep
- Get a good night's rest



The answers you need. Now.

About the Author
Sara Kirkham is a successful author and practitioner who has helped hundreds of people to overcome sleep difficulties.


Book Information
ISBN 9781444163643
Author Sara Kirkham
Format Paperback
Page Count 128
Imprint John Murray Learning
Publisher John Murray Press
Weight(grams) 87g
Dimensions(mm) 149mm * 116mm * 11mm

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Insomnia is one of the major afflictions of the modern world, and is responsible for a great deal of lost productivity, accidents and suffering. About one in three of us report sleep problems...
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