![Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health by Claire Chamberlain 9781787832565 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/4822561/4821794/9781787832565__15360.1721807347.jpg?c=1?imbypass=on "Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health by Claire Chamberlain 9781787832565 [USED COPY]")
![Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health by Claire Chamberlain 9781787832565 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/4822561/4821794/9781787832565__15360.1721807347.jpg?c=1 "Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health by Claire Chamberlain 9781787832565 [USED COPY]")
Description
Give your mind a little TLC
When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.
But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
About the Author
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
Book Information
ISBN 9781787832565
Author Claire Chamberlain
Format Hardback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group
![Looking After Your Mental Health by Alice James 9781474937290 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4809240/5122375/9781474937290__55568.1723824973.jpg?c=1 "Looking After Your Mental Health by Alice James 9781474937290 [USED COPY]")
