![Be Happy by Robert Holden 9781848501058 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/5008310/5007527/9781848501058__73248.1722772284.jpg?c=1?imbypass=on "Be Happy by Robert Holden 9781848501058 [USED COPY]")
![Be Happy by Robert Holden 9781848501058 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/5008310/5007527/9781848501058__73248.1722772284.jpg?c=1 "Be Happy by Robert Holden 9781848501058 [USED COPY]")
Description
Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this workbook of 50 principles and exercises to radically change a negative thought pattern to a positive mindset.
Encapsulating Dr. Holden's world famous techniques, this book shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.
Book Information
ISBN 9781848501058
Author Robert Holden
Format Paperback
Page Count 304
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 320g
![Hello Happiness: 101 Inspirational Ideas to Brighten Up Your Day by Robert Holden 9780340750650 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/6137004/6213999/9780340750650__33487.1735624338.jpg?c=1 "Hello Happiness: 101 Inspirational Ideas to Brighten Up Your Day by Robert Holden 9780340750650 [USED COPY]")
