This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

About the Author

Award-winning parenting bloggers and authors of Create Your Own Happy. Becky Goddard-Hill is a former social worker and child development trainer. She also holds a postgraduate diploma in Psychotherapy and is a certified life coach. She now runs 6 blogs, all highly ranked within the UK, predominantly on creative family life, supportive communities and emotional wellbeing. Penny Alexander worked for 7 years in secondary schools teaching Drama, Film, and as a Head of Media Studies, after which she became an education consultant. When she had her children she became a fulltime blogger and writer, winning eight awards to date for her travel and family life blogging.

Reviews

"This is a book that I will pull off the bookshelf time and time again." - Boo Roo and Tigger Too, parenting blog

"A must read for Tweens and teens" - Toppsta reviewer, aged 12

Book Information
ISBN 9780008367565
Author Penny Alexander
Format Paperback
Page Count 192
Imprint Collins
Publisher HarperCollins Publishers
Weight(grams) 260g
Dimensions(mm) 210mm * 148mm * 15mm