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Banish Back Pain with Alexander Technique by Richard Craze 9781444122954 [USED COPY]
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Banish Back Pain with Alexander Technique by Richard Craze 9781444122954 [USED COPY]

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Description

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles. FREE YOURSELF FROM PAIN REEDUCATE MIND AND BODY BANISH TENSION MOVE WITH POISE AND GRACE BECOME MORE SUPPLE AND RELAXED

Book Information
ISBN 9781444122954
Author Richard Craze
Format Paperback
Page Count 96
Imprint Hodder Education
Publisher Hodder & Stoughton General Division
Weight(grams) 68g

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