Aimed specifically at the novice outdoor adventurer, this comprehensive guide explains the essential gear, preparations, precautions, and techniques required for day hiking and short backpacking trips. Through informative, entertaining, and encouraging personal anecdotes, the guide emphasizes the physical, aesthetic, and spiritual benefits of spending time in nature. Essential first aid and map-reading information is also included.

About the Author
Doug Werner is the author of 15 books on sports and fitness, including the books in the Start-Up Sports series. He lives in San Diego, California.

Reviews
"Start-Up Sports tackles the hottest sports. These inexpensive titles are forthright and simple, with good illustrations and social pointers." -- Library Journal



Book Information
ISBN 9781884654107
Author Doug Werner
Format Paperback
Page Count 144
Imprint Tracks Publishing,U.S.
Publisher Tracks Publishing,U.S.
Weight(grams) 199g
Dimensions(mm) 215mm * 139mm * 13mm