As You Are is shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier lighter being. Flip the focus on to finding out what energises you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day.

Chapters include:
As You Are
Character Strengths
Thinking Tricks
Laughter Lines
Fuel
My Way
It's Me
As They Are

About the Author

Department Store for the Mind is the exciting new creative venture by Sophie Howarth, co-founder of the School of Life. It is a place to explore the world inside your head: a vast and unique terrain of thoughts, ideas, emotions and memories.

Each book offers stories and ideas about creating daily habits that are kind to the mind, whether through our connection with nature, our creativity or everyday tasks, or simply knowing and feeling more accepting of ourselves. The books stretch the mind and soul, so that we may colour outside of the lines, experience the moments of wonder that are right there in front of us and occasionally venture out of our safe harbours.

Discover more at www.deptstoreforthemind.com

Book Information
ISBN 9781912023677
Author Dept Ltd
Format Hardback
Page Count 160
Imprint Aster
Publisher Octopus Publishing Group
Weight(grams) 460g
Dimensions(mm) 212mm * 152mm * 20mm