Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

About the Author

Jon Patrick Hatcher is a California-based features writer, humorist, and the creator and co-author of 101 Ways to Conquer Teen Anxiety and The Teen Anxiety Guidebook. He also has a self-help humor blog titled "State of Anxiety" on Psychology Today. He loves steel drums and smelling new things.

Christopher Willard is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak and has presented at two TEDx events. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.

Reviews

"...one of the most unique self-help books on anxiety that you'll likely ever encounter. Hatcher and Willard not only know anxiety inside and out through their decades' long clinical experience, but they can't help but relay laugh-out-loud anecdotes of living anxiety-peppered lives. This would be a funny, de-stigmatizing memoir if they stopped there. But these anxiety gurus provide the reader with sound, evidence-based coping tactics for our crazy world that are designed to regulate the skittish brain, calm the anxious mind, and de-stress the nervous body. A must read for virtually all living humans."

-Dr. Matt Hersh

"Hatcher and Willard's Anxiety Hacks for an Uncertain World is a welcome addition to the anxiety help-seeker's toolkit. With shame, pain and stigma being so much a part of the anxiety struggle, this book's irreverent, fun angle helps readers gain the separation and perspective necessary to see anxiety, without being lost within it."

-Dr. Mitch Abblett

Book Information
ISBN 9781032351421
Author Jon Patrick Hatcher
Format Paperback
Page Count 264
Imprint Routledge
Publisher Taylor & Francis Ltd
Weight(grams) 180g