Description
Deep insights and a practical guide to healing, self-acceptance and real change from therapist and Instagram star Lisa Olivera
About the Author
Lisa Olivera is a writer and therapist whose work centres around radical acceptance, cultivating compassion, and integrating our stories and full humanity. Lisa currently has a small private practice and creates courses, offerings and writings. She lives with her husband in northern California, and shares her work on Instagram @_lisaolivera.
Reviews
Lisa Olivera explains how to change the stories we tell ourselves about ourselves ... Beautiful, meditative, touching and hopeful -- Arianna Huffington, Founder & CEO of Thrive Global
One of the best books ever about healing from the past and finding a better future. Lisa Olivera offers deep insight and practical suggestions grounded in the science of change ... an extraordinary therapist -- Rick Hanson, PhD, New York Times bestselling author of Resilient
Thought-provoking, touching and supportive, a book for all who have ever thought they might not be good enough -- Sharon Salzberg, author of Real Change
With honesty and grace Lisa offers a beautiful roadmap for transformation -- Shauna Shapiro, PhD, Professor and author of Good Morning, I Love You
Wrapped in truth and vulnerability. Each page creates a sense of soulful reverence -- Alexandra Elle, author of After the Rain
A path to liberation from the stories that have limited us for long enough. Part memoir, part guide, and all heart -- Christie Tate, New York Times bestselling author of Group
Authenticity shines through every page -- Kristin Neff, author of Self-Compassion and Fierce Self-Compassion
For those who feel burnt out or frustrated in relationships or are just generally human with ups and downs, therapist Lisa Olivera's earth-toned pick-me-ups belong in your [Instagram] feed ASAP * Cosmopolitan *
She guides readers to reframe their own stories on the path to leading healthier, more meaningful lives * USA Today *
Book Information
ISBN 9781800810853
Author Lisa Olivera
Format Paperback
Page Count 256
Imprint Souvenir Press Ltd
Publisher Profile Books Ltd
Weight(grams) 320g
Dimensions(mm) 214mm * 136mm * 28mm