Elite trainers James 'Chief' and Emilie Brabon love a challenge. As founders of ORIGINAL BOOTCAMP, the world's longest-running and most respected bootcamp fitness program, this power couple has spent decades helping ordinary people achieve - and maintain - extraordinary results. They've been responsible for turning TV-show contestants into strong, Lycra-ready Gladiators in record time, and have orchestrated some of the most stunning body transformations seen on Australian magazine covers. Their no-nonsense approach delivers results whether you're an out-of-shape office worker, celebrity or athlete. In 8 Weeks to Wow, Emilie and Chief share the diet and fitness regime behind these incredible transformations. There are 8 weeks' worth of body-weight workouts, which can be done anywhere, and a total diet overhaul that harnesses the fat-burning power of their 'keto kickstart'. There are also 70 simple recipes to support you through the weeks, as well as motivating stories from people who committed to the program and have been blown away by the results. Who will you be 8 weeks from now?

About the Author
Husband and wife team Chief Brabon and Emilie Brabon-Hames are Australia's leading rapid transformation experts, ranked amongst the very best personal trainers in the world by their peers and the media. Combining over forty years' experience in fitness training between them, Chief & Emilie have dedicated more than half their lives to helping ordinary people achieve extraordinary results. Best known as the pioneers of bootcamp fitness training in Australia, their ORIGINAL BOOTCAMP (TM) program has grown to become the longest-running and most respected program of its type in the world, with over 40 locations across two continents. Chief Brabon was recently named one of Australia's 'Top 20 Game Changers' by GQ Magazine, along with Cate Blanchett and Joel Edgerton.

Reviews
'Chief & Em are amazing to work with - they never made me feel sick. Some trainers have a 'no pain no gain' method of training, but this doesn't work for me or Jules. They designed the right plan to cater to our needs and showed me that you can still eat heartily and enjoyably while losing weight and getting strong. It was hard, of course, but well within a level we felt comfortable with.' - Guy Sebastian

'Em and Chief are living legends! Not only are they great humans, but they actually care about giving people a healthy, whole lifestyle. They never let me give up, but were compassionate and kind when I fell off the wagon. They explained things in a way I could understand, to the point where I now know exactly what to do in the gym and in the grocery store. What they do is no joke, but it's a barrel of laughs along the way! Best thing I ever did for my health.' - Jules Sebastian



Book Information
ISBN 9781760634667
Author Emilie Brabon-Hames
Format Paperback
Page Count 224
Imprint Allen & Unwin
Publisher Allen & Unwin