Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

About the Author
MICHELLE SCHOFFRO COOK, PhD, ROHP, holds advanced degrees in natural health and holistic nutrition and has two decades experience in the field. She has written several books on health and wellness and has been featured in Woman's World, First for Women, The Huffington Post, and more. She is the publisher of the popular health e-newsletter World's Healthiest News and is a regular blogger for the websites Healthy Survivalist, Care2, and World's Healthiest Diet. She lives in Alberta, Canada.


Book Information
ISBN 9781609618490
Author Michelle Schoffro Cook
Format Hardback
Page Count 336
Imprint Rodale Incorporated
Publisher Rodale Incorporated
Weight(grams) 658g
Dimensions(mm) 239mm * 172mm * 28mm