Description
"By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living."-Jackie Waldman, author of The Courage to Give
Daily tasks to improve how you feel-mind, body, and spirit-from the bestselling author of Attitudes of Gratitude.
From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.
Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job-not contingent on possessions, status, or even life circumstances, and research shows it leads to better health.
We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.
Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace.
Learn to:
- Cultivate contentment and change your outlook on the art of happiness
- Lift your spirit in the moment and build inner peace
- Address eating habits and develop better sleeping patterns
- Improve interactions with others through meditating on happy thoughts and doing random acts of kindness
If you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.
About the Author
Known internationally as an expert on change, MJ Ryan works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology and asset-focused learning to help clients and readers more easily meet their goals. Her clients include Royal Dutch Shell, Microsoft, Time, the U.S. Military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the bestselling Random Acts of Kindness series, and author of many books, including Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.
Reviews
"M.J. Ryan proves it again-this time better than ever: the brief, simple, and genial way to self-improvement is the most effective. You'll treasure this practical guide to building the happiness habit, one enjoyable day after another-especially if your 'happiness quotient' needs a boost."
-David Kundtz, author of Everyday Serenity
"My heart lifted as I held this little book full of wisdom and positive insights. The book allows you to gently reflect on the good things in your life and set your sails, with greater confidence, for the new shores you wish to explore."
-Mary Ellen, author of Expect Miracles
"By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living and, ultimately, the joy of being alive, no matter what."
-Jackie Waldman, author of The Courage to Give and Teens with the Courage to Give
Book Information
ISBN 9781642507638
Author M.J. Ryan
Format Paperback
Page Count 256
Imprint Mango Media
Publisher Mango Media
