Description
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
Book Information
ISBN 9780615148427
Author Michelle Normand
Format Paperback
Page Count 65
Imprint NMS
Publisher NMS
Weight(grams) 176g
Book Information
ISBN 9780615148427
Author Michelle Normand
Format Paperback
Page Count 65
Imprint NMS
Publisher NMS
Weight(grams) 176g
![The Little Pocket Book of Meditation: With Step-by-Step, 5–10 Minute Guided Meditations to Calm Mind, Body, and Soul by Stephanie Brookes 9781782493778 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4818793/4818026/9781782493778__55996.1721796346.jpg?c=1 "The Little Pocket Book of Meditation: With Step-by-Step, 5–10 Minute Guided Meditations to Calm Mind, Body, and Soul by Stephanie Brookes 9781782493778 [USED COPY]")
