A 28-day plan to help you achieve ketosis easily and enjoy the benefits of a keto lifestyle.

Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28 Days Keto takes the stress out of dieting, helping you to transition to ketosis and enjoy all the benefits that the keto diet brings.

An introduction to the keto diet, this book includes everything you need to know, from the science behind the diet and keto-friendly ingredients to meal plans, shopping lists and easy-to-follow advice.

To help make the transition easier, 28 Days Keto has 28 full days of recipes, from breakfast to dinner, and a shopping list for every week – healthier decisions don’t have to be difficult. With snacks, drinks, and basics included, everything is covered to make the transition to a keto diet achievable and effortless.

Book Information
ISBN 9781923049574
Author Lisa Butterworth
Format Hardback
Page Count 192
Imprint Smith Street Books
Publisher Smith Street Books