Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: - warming up - speed and endurance - power development - ball skills - goal shooting - spatial awareness - team work - warming down As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players. This edition is fully updated with new drills and illustrations.

Designed specifically for players aged 12-16, this manual contains a wide range of progressive practical drills to help young players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills.

About the Author
Anna and Chris Sheryn are experienced sports coaches. Chris works closely with the Lilleshall Sports Injury and Human Performance Centre; Anna is an experienced netball player and coach for her local club.


Book Information
ISBN 9781472969934
Author Anna Sheryn
Format Paperback
Page Count 144
Imprint Bloomsbury Sport
Publisher Bloomsbury Publishing PLC
Weight(grams) 322g