Description
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat-is designed to help achieve a firm, healthy, and strong body.
About the Author
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
Book Information
ISBN 9781600785856
Author Muscle & Fitness
Format Paperback
Page Count 176
Imprint Triumph Books
Publisher Triumph Books