Description
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
About the Author
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
Book Information
ISBN 9781600782060
Format Paperback
Page Count 176
Imprint Triumph Books
Publisher Triumph Books
Weight(grams) 494g
Dimensions(mm) 234mm * 190mm * 10mm