Description
In the chaos of everyday life, staying relaxed isn't always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.
In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!
About the Author
At Adams Media, we don't just publish books-we craft experiences that matter to you. Whether you're diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are-and where they're going.
Reviews
"Simple practices... to help you stay calm and find more peace."
-Elevated Existence
Book Information
ISBN 9781507215159
Author Adams Media
Format Hardback
Page Count 176
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 320g
Dimensions(mm) 152mm * 152mm * 20mm