Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food-using healthy, wholesome ingredients. Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives. Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free. Forget fat-free, low sodium, zero trans-fat, and the like-the hottest new food claim is not needing a claim at all. Eat. Real. Food.

A guide to 'unjunking' what we feed ourselves and our children. Includes 100 delicious whole-food recipes. Offers down-to-earth tips and strategies.

About the Author
Sam Talbot is a chef who lives with Type 1 diabetes. Fie has a deep and thorough understanding of how using fresh, wholesome ingredients can truly be life changing.

Reviews
"Top Chef alum Sam Talbot manages to create dishes that are delicious and flavorful, but free of processed ingredients and conventional sweeteners." -- People.com



Book Information
ISBN 9780848746766
Author Sam Talbot
Format Hardback
Page Count 256
Imprint Oxmoor House, Incorporated
Publisher Time Inc. Books
Dimensions(mm) 254mm * 203mm * 21mm