Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you're feeling.

With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind.

Topics covered include:

• Anxiety, stress and depression
• Suicidal thoughts
• Mindfulness and self-care
• Opening up about your mental health
• Seeking further support
  Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.

About the Author

Katy Georgiou is a qualified, professional BACP-accredited individual, couples and group psychotherapist working in a GP surgery and private practice. She regularly features in the media on issues around therapy and mental health, including BBC Radio, OK! magazine and Grazia. An experienced journalist, Katy has written for The Times, The Guardian, The Independent, Newsweek, Metro and Psychologies magazine, among others. She is the founder, host and producer of Sound Affects Podcast, a music and mental health podcast featured in NME, Psychologies and Therapy Today. She is also a former Samaritans helpline listener.

Website: www.kgcounsellor.com Twitter: @kgcounsellor

Book Information
ISBN 9781800074101
Author Katy Georgiou
Format Paperback
Page Count 160
Imprint Summersdale Publishers
Publisher Octopus Publishing Group