This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

About the Author
Roger Snipes (born 1979) is a British body builder, Fitness model, fitness competitor and fitness trainer. He is winner of Mr. UK, Mr. Britannia in 2010 and Fame UK in 2011. He followed it up with a win at Musclemania 2011. He won the WBFF European Championship in 2013 and took second place in the WBFF World Championship 2015. Roger continues to inspire many around the globe as a social media influencer through his unique lifestyle.With a "practice what you preach" mentality, Roger has partnered with some of the worlds leading brands such as Body Engineers, BioTech USA & Team Physique Global.Roger travels the globe spreading his fitness knowledge and inspiring many to lead a fitter and healthier lifestyle.Follow Roger on Facebook, Instagram and Twitter to stay up to date on all the latest news and travel locations.

Reviews
"A cutting-edge exercise and lifestyle guide for men . . . this cutting-edge book-sensibly structured and cleanly presented-will help you transform your body by using your mind to unlock your physical potential." - LoveReading review



Book Information
ISBN 9781786784483
Author Roger Snipes
Format Paperback
Page Count 192
Imprint Watkins Publishing
Publisher Watkins Media Limited