Description
"This book will change your life!" -Kris Jenner
"This is such an incredible resource for all-around healthy living." -Brooke Burke
"Buy it." -People magazine
From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life.
Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health.
Now the Emmy (R)-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.
About the Author
Samantha Harris cohosted Dancing with the Stars for eight seasons, garnering two Emmy nominations, and served as correspondent and weekend anchor on Entertainment Tonight, where she earned two more Emmy nominations and a win. A certified personal trainer, she has appeared on the covers of numerous health and fitness magazines. Named Survivor of the Year by Susan G. Komen Race for the Cure Los Angeles 2017, she led the 2018 Parade of Promise at Dodgers Stadium and also serves as a spokesperson for the American Cancer Society. She founded the online community GottaMakeLemonade.com to inspire positivity in the face of adversity. She lives in Southern CA with her husband and their two daughters. Visit her @SamanthaHarris on Twitter and at Samantha-Harris.com.
Reviews
"Every woman concerned about her health or the health of the women in her life should read Your Healthiest Healthy. It's like talking to an extremely knowledgeable girlfriend. Samantha has done her homework and offers so much great understanding, perspective, and realistic advice. She isn't afraid to hold back, but she still knows how to have a good time. This book will change your life!" -Kris Jenner, bestselling author of Kris Jenner ... and All Things Kardashian and In the Kitchen with Kris
"What a great read! Your Healthiest Healthy is equally entertaining and enlightening and for newbies and health nuts alike. I especially love how Samantha breaks everything down into small steps to make it all accessible to everyone. This is such an incredible resource for all-around healthy living." -Brooke Burke, TV host, wellness guru, author, and creator of Brooke Burke Body, and CEO of ModernMom.com.
"Your Healthiest Healthy is pragmatic and encyclopedic in scope, and I love that it approaches health from so many insightful angles: biological, emotional, interpersonal, and spiritual. This well-researched book features so much great practical advice for anyone who wants to maintain intimate relationships, manage risk for chronic diseases, and live a healthier life." -Dr. Drew Pinsky, MD, internist/addictionologist, and bestselling author of The Mirror Effect
"This eye-opening and empowering guide provides the essential road map for anyone dealing with a health crisis. It's comprehensive yet conversational, and it will help you live your best, healthiest life every day." -Christina Applegate, Emmy Award-winning actress, founder of Right Action for Women, and cancer survivor
"I'm blown away. What a great thing to put out into the world. If knowledge is power, then Samantha Harris is Wonder Woman. In this book, she has gathered detailed information to give women going through breast cancer a way to take positive control of their situation, from what products or chemicals to avoid to how to find new ways to live a healthy lifestyle through positivity. Samantha shows that you can live a better life even after a shocking diagnosis. Give this book to anyone going through breast cancer and at any stage after. This is going to do so much good for so many women. What an amazingly fabulous book!" -Rita Wilson, actress, producer, winner of the Producers Guild of America Visionary Award, and breast cancer survivor
"We ALL get knocked down in life! It takes strength and perseverance to get back up and fight. Your Healthiest Healthy gives you the power to do just that! Whether you need a little pick me up or a total health overhaul, this book will inspire you to transform into a bona fide fighter and arm you with the tools you need to approach life like a champion." -Laila Ali, world champion boxer, TV personality, and author of Food for Life and Reach!
"Your Healthiest Healthy is a shot of pure inspiration. Samantha's powerful, witty journey from cancer diagnosis to hilarious missteps to full recovery is a must-read. It's real, relatable, and research-backed. I strongly recommend it for any woman who wants to make smarter choices for her health. Your Healthiest Healthy is a page-turner that will turn your life around." -Rachel Beller, RDN, bestselling author, and CEO of Beller Nutrition Institute
"In this health-fitness-food guide, TV host and personal trainer Harris provides sound advice from the heart. A breast cancer diagnosis and double mastectomy prompted her to reconsider all aspects of her life, from her food to her attitude. She shares her thoughts and fears candidly, then details her eight-point roadmap for achieving the 'healthiest healthy.' Much information echoes other sources (as it probably should); what's newer here is Harris' DIY approach to a holistic life, which includes, for instance, a worksheet to track gratitude, an activities list for family fitness, an illustrated guide for breast self-exams, and a chart that identifies the not-so-good ingredients in household and body care products. Sidebars called 'healthy hacks' remind gently of things readers might already know (and occasionally may have chosen to forget), such as keeping portion sizes in mind and avoiding social media to stay positive. The 10 recipes that transcend vegan categorization are a bonus. Life, for real." -Booklist Online
"Every woman concerned about her health or the health of the women in her life should read Your Healthiest Healthy. It's like talking to an extremely knowledgeable girlfriend. Samantha has done her homework and offers so much great understanding, perspective, and realistic advice. She isn't afraid to hold back, but she still knows how to have a good time. This book will change your life!" -Kris Jenner, bestselling author of Kris Jenner ... and All Things Kardashian and In the Kitchen with Kris
"What a great read! Your Healthiest Healthy is equally entertaining and enlightening and for newbies and health nuts alike. I especially love how Samantha breaks everything down into small steps to make it all accessible to everyone. This is such an incredible resource for all-around healthy living." -Brooke Burke, TV host, wellness guru, author, and creator of Brooke Burke Body, and CEO of ModernMom.com.
"Your Healthiest Healthy is pragmatic and encyclopedic in scope, and I love that it approaches health from so many insightful angles: biological, emotional, interpersonal, and spiritual. This well-researched book features so much great practical advice for anyone who wants to maintain intimate relationships, manage risk for chronic diseases, and live a healthier life." -Dr. Drew Pinsky, MD, internist/addictionologist, and bestselling author of The Mirror Effect
"This eye-opening and empowering guide provides the essential road map for anyone dealing with a health crisis. It's comprehensive yet conversational, and it will help you live your best, healthiest life every day." -Christina Applegate, Emmy Award-winning actress, founder of Right Action for Women, and cancer survivor
"I'm blown away. What a great thing to put out into the world. If knowledge is power, then Samantha Harris is Wonder Woman. In this book, she has gathered detailed information to give women going through breast cancer a way to take positive control of their situation, from what products or chemicals to avoid to how to find new ways to live a healthy lifestyle through positivity. Samantha shows that you can live a better life even after a shocking diagnosis. Give this book to anyone going through breast cancer and at any stage after. This is going to do so much good for so many women. What an amazingly fabulous book!" -Rita Wilson, actress, producer, winner of the Producers Guild of America Visionary Award, and breast cancer survivor
"We ALL get knocked down in life! It takes strength and perseverance to get back up and fight. Your Healthiest Healthy gives you the power to do just that! Whether you need a little pick me up or a total health overhaul, this book will inspire you to transform into a bona fide fighter and arm you with the tools you need to approach life like a champion." -Laila Ali, world champion boxer, TV personality, and author of Food for Life and Reach!
"Your Healthiest Healthy is a shot of pure inspiration. Samantha's powerful, witty journey from cancer diagnosis to hilarious missteps to full recovery is a must-read. It's real, relatable, and research-backed. I strongly recommend it for any woman who wants to make smarter choices for her health. Your Healthiest Healthy is a page-turner that will turn your life around." -Rachel Beller, RDN, bestselling author, and CEO of Beller Nutrition Institute
"In this health-fitness-food guide, TV host and personal trainer Harris provides sound advice from the heart. A breast cancer diagnosis and double mastectomy prompted her to reconsider all aspects of her life, from her food to her attitude. She shares her thoughts and fears candidly, then details her eight-point roadmap for achieving the 'healthiest healthy.' Much information echoes other sources (as it probably should); what's newer here is Harris' DIY approach to a holistic life, which includes, for instance, a worksheet to track gratitude, an activities list for family fitness, an illustrated guide for breast self-exams, and a chart that identifies the not-so-good ingredients in household and body care products. Sidebars called 'healthy hacks' remind gently of things readers might already know (and occasionally may have chosen to forget), such as keeping portion sizes in mind and avoiding social media to stay positive. The 10 recipes that transcend vegan categorization are a bonus. Life, for real." -Booklist Online
Book Information
ISBN 9781454928928
Author Samantha Harris
Format Hardback
Page Count 256
Imprint Sterling
Publisher Union Square & Co.
"This is such an incredible resource for all-around healthy living." -Brooke Burke
"Buy it." -People magazine
From celebrity TV host and cancer survivor Samantha Harris comes a comprehensive action plan for helping to prevent and fight cancer and living your best, healthiest life.
Millions watched Samantha Harris cohost Dancing with the Stars and Entertainment Tonight and then share the story of her breast cancer diagnosis at age 40. After the initial shock and recovery from a double mastectomy, she sought answers to why it could have happened and ways to improve her overall health.
Now the Emmy (R)-winning journalist, nutrition advocate, certified personal trainer, and mother of two offers her real-world strategies for overcoming adversity and systematically improving your total well-being. Your Healthiest Healthy combines her humorous, sometimes harrowing, always inspiring journey with research-backed advice, insights from doctors and scientists, and effective tips into an easy-to-follow, eight-step road map. Her practical advice will empower you to eat better, work out smarter, reduce toxins around you, master your medical awareness, handle health crises, strengthen your relationships, boost your positivity, and build resiliency. With this complete program, you can maximize your health, energy, and happiness for life.
About the Author
Samantha Harris cohosted Dancing with the Stars for eight seasons, garnering two Emmy nominations, and served as correspondent and weekend anchor on Entertainment Tonight, where she earned two more Emmy nominations and a win. A certified personal trainer, she has appeared on the covers of numerous health and fitness magazines. Named Survivor of the Year by Susan G. Komen Race for the Cure Los Angeles 2017, she led the 2018 Parade of Promise at Dodgers Stadium and also serves as a spokesperson for the American Cancer Society. She founded the online community GottaMakeLemonade.com to inspire positivity in the face of adversity. She lives in Southern CA with her husband and their two daughters. Visit her @SamanthaHarris on Twitter and at Samantha-Harris.com.
Reviews
"Every woman concerned about her health or the health of the women in her life should read Your Healthiest Healthy. It's like talking to an extremely knowledgeable girlfriend. Samantha has done her homework and offers so much great understanding, perspective, and realistic advice. She isn't afraid to hold back, but she still knows how to have a good time. This book will change your life!" -Kris Jenner, bestselling author of Kris Jenner ... and All Things Kardashian and In the Kitchen with Kris
"What a great read! Your Healthiest Healthy is equally entertaining and enlightening and for newbies and health nuts alike. I especially love how Samantha breaks everything down into small steps to make it all accessible to everyone. This is such an incredible resource for all-around healthy living." -Brooke Burke, TV host, wellness guru, author, and creator of Brooke Burke Body, and CEO of ModernMom.com.
"Your Healthiest Healthy is pragmatic and encyclopedic in scope, and I love that it approaches health from so many insightful angles: biological, emotional, interpersonal, and spiritual. This well-researched book features so much great practical advice for anyone who wants to maintain intimate relationships, manage risk for chronic diseases, and live a healthier life." -Dr. Drew Pinsky, MD, internist/addictionologist, and bestselling author of The Mirror Effect
"This eye-opening and empowering guide provides the essential road map for anyone dealing with a health crisis. It's comprehensive yet conversational, and it will help you live your best, healthiest life every day." -Christina Applegate, Emmy Award-winning actress, founder of Right Action for Women, and cancer survivor
"I'm blown away. What a great thing to put out into the world. If knowledge is power, then Samantha Harris is Wonder Woman. In this book, she has gathered detailed information to give women going through breast cancer a way to take positive control of their situation, from what products or chemicals to avoid to how to find new ways to live a healthy lifestyle through positivity. Samantha shows that you can live a better life even after a shocking diagnosis. Give this book to anyone going through breast cancer and at any stage after. This is going to do so much good for so many women. What an amazingly fabulous book!" -Rita Wilson, actress, producer, winner of the Producers Guild of America Visionary Award, and breast cancer survivor
"We ALL get knocked down in life! It takes strength and perseverance to get back up and fight. Your Healthiest Healthy gives you the power to do just that! Whether you need a little pick me up or a total health overhaul, this book will inspire you to transform into a bona fide fighter and arm you with the tools you need to approach life like a champion." -Laila Ali, world champion boxer, TV personality, and author of Food for Life and Reach!
"Your Healthiest Healthy is a shot of pure inspiration. Samantha's powerful, witty journey from cancer diagnosis to hilarious missteps to full recovery is a must-read. It's real, relatable, and research-backed. I strongly recommend it for any woman who wants to make smarter choices for her health. Your Healthiest Healthy is a page-turner that will turn your life around." -Rachel Beller, RDN, bestselling author, and CEO of Beller Nutrition Institute
"In this health-fitness-food guide, TV host and personal trainer Harris provides sound advice from the heart. A breast cancer diagnosis and double mastectomy prompted her to reconsider all aspects of her life, from her food to her attitude. She shares her thoughts and fears candidly, then details her eight-point roadmap for achieving the 'healthiest healthy.' Much information echoes other sources (as it probably should); what's newer here is Harris' DIY approach to a holistic life, which includes, for instance, a worksheet to track gratitude, an activities list for family fitness, an illustrated guide for breast self-exams, and a chart that identifies the not-so-good ingredients in household and body care products. Sidebars called 'healthy hacks' remind gently of things readers might already know (and occasionally may have chosen to forget), such as keeping portion sizes in mind and avoiding social media to stay positive. The 10 recipes that transcend vegan categorization are a bonus. Life, for real." -Booklist Online
"Every woman concerned about her health or the health of the women in her life should read Your Healthiest Healthy. It's like talking to an extremely knowledgeable girlfriend. Samantha has done her homework and offers so much great understanding, perspective, and realistic advice. She isn't afraid to hold back, but she still knows how to have a good time. This book will change your life!" -Kris Jenner, bestselling author of Kris Jenner ... and All Things Kardashian and In the Kitchen with Kris
"What a great read! Your Healthiest Healthy is equally entertaining and enlightening and for newbies and health nuts alike. I especially love how Samantha breaks everything down into small steps to make it all accessible to everyone. This is such an incredible resource for all-around healthy living." -Brooke Burke, TV host, wellness guru, author, and creator of Brooke Burke Body, and CEO of ModernMom.com.
"Your Healthiest Healthy is pragmatic and encyclopedic in scope, and I love that it approaches health from so many insightful angles: biological, emotional, interpersonal, and spiritual. This well-researched book features so much great practical advice for anyone who wants to maintain intimate relationships, manage risk for chronic diseases, and live a healthier life." -Dr. Drew Pinsky, MD, internist/addictionologist, and bestselling author of The Mirror Effect
"This eye-opening and empowering guide provides the essential road map for anyone dealing with a health crisis. It's comprehensive yet conversational, and it will help you live your best, healthiest life every day." -Christina Applegate, Emmy Award-winning actress, founder of Right Action for Women, and cancer survivor
"I'm blown away. What a great thing to put out into the world. If knowledge is power, then Samantha Harris is Wonder Woman. In this book, she has gathered detailed information to give women going through breast cancer a way to take positive control of their situation, from what products or chemicals to avoid to how to find new ways to live a healthy lifestyle through positivity. Samantha shows that you can live a better life even after a shocking diagnosis. Give this book to anyone going through breast cancer and at any stage after. This is going to do so much good for so many women. What an amazingly fabulous book!" -Rita Wilson, actress, producer, winner of the Producers Guild of America Visionary Award, and breast cancer survivor
"We ALL get knocked down in life! It takes strength and perseverance to get back up and fight. Your Healthiest Healthy gives you the power to do just that! Whether you need a little pick me up or a total health overhaul, this book will inspire you to transform into a bona fide fighter and arm you with the tools you need to approach life like a champion." -Laila Ali, world champion boxer, TV personality, and author of Food for Life and Reach!
"Your Healthiest Healthy is a shot of pure inspiration. Samantha's powerful, witty journey from cancer diagnosis to hilarious missteps to full recovery is a must-read. It's real, relatable, and research-backed. I strongly recommend it for any woman who wants to make smarter choices for her health. Your Healthiest Healthy is a page-turner that will turn your life around." -Rachel Beller, RDN, bestselling author, and CEO of Beller Nutrition Institute
"In this health-fitness-food guide, TV host and personal trainer Harris provides sound advice from the heart. A breast cancer diagnosis and double mastectomy prompted her to reconsider all aspects of her life, from her food to her attitude. She shares her thoughts and fears candidly, then details her eight-point roadmap for achieving the 'healthiest healthy.' Much information echoes other sources (as it probably should); what's newer here is Harris' DIY approach to a holistic life, which includes, for instance, a worksheet to track gratitude, an activities list for family fitness, an illustrated guide for breast self-exams, and a chart that identifies the not-so-good ingredients in household and body care products. Sidebars called 'healthy hacks' remind gently of things readers might already know (and occasionally may have chosen to forget), such as keeping portion sizes in mind and avoiding social media to stay positive. The 10 recipes that transcend vegan categorization are a bonus. Life, for real." -Booklist Online
Book Information
ISBN 9781454928928
Author Samantha Harris
Format Hardback
Page Count 256
Imprint Sterling
Publisher Union Square & Co.
