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Your Guide to Good Nutrition by Frederick J. Stare
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Your Guide to Good Nutrition by Frederick J. Stare

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9780879756925
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9780879756925
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Description

This practical and easy to understand book is about eating well. The authors include chapters on: nutrition basics and a balanced diet; how to evaluate nutrition information; vitamin and mineral supplements; 'health foods' and related products; junk foods and fast foods; additives; practical weight control; balanced vegetarian diets; the truth about sugar; 'fluid facts'; tips for teenagers; and diet, heart disease and cancer. Appendices include a listing of recommended dietary allowances, a glossary of terms, and a useful bibliography.

Book Information
ISBN 9780879756925
Author Frederick J. Stare
Format Paperback
Page Count 223
Imprint Prometheus Books
Publisher Prometheus Books

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