Description
50 satisfying and nourishing vegan meals-especially for pregnant moms!
Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you'll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
About the Author
Reed Mangels, PhD, RD, LD, FADA, is a nutrition advisor for the nonprofit educational Vegetarian Resource Group, as well as nutrition editor and a regular columnist for Vegetarian Journal. She is the coauthor of the American Dietetic Association's position paper on vegetarian diets, as well as their new food guide for vegetarians. Dr. Mangels is an instructor in the nutrition department of the University of Massachusetts at Amherst.
Reviews
"Provides critical information"
-Vegetarian Journal
"For someone who wants to eat a healthy plant-based or vegan diet while pregnant, this book is a must."
-Toast Fried
Book Information
ISBN 9781507210192
Author Reed Mangels
Format Paperback
Page Count 240
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 336g
Dimensions(mm) 203mm * 152mm * 15mm
Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you'll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
About the Author
Reed Mangels, PhD, RD, LD, FADA, is a nutrition advisor for the nonprofit educational Vegetarian Resource Group, as well as nutrition editor and a regular columnist for Vegetarian Journal. She is the coauthor of the American Dietetic Association's position paper on vegetarian diets, as well as their new food guide for vegetarians. Dr. Mangels is an instructor in the nutrition department of the University of Massachusetts at Amherst.
Reviews
"Provides critical information"
-Vegetarian Journal
"For someone who wants to eat a healthy plant-based or vegan diet while pregnant, this book is a must."
-Toast Fried
Book Information
ISBN 9781507210192
Author Reed Mangels
Format Paperback
Page Count 240
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 336g
Dimensions(mm) 203mm * 152mm * 15mm
