"A succinct guide to anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit." - Deepak Chopra MD Discover how to apply the life-changing principles of Ayurveda to your daily routine with this revolutionary approach to health and wellbeing. Change your habits and feel better in just 21 days! In this paradigm-shifting guide to optimising your health and wellbeing, Ayurvedic doctor Nidhi Pandya makes a famously complex health system incredibly easy to access. She distills the ancient Indian wisdom of Ayurveda into its essential principles, encouraging us to rebalance our bodies and tap into nature's circadian rhythms, aligning our body with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days. This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance. With interactive charts, tips, recipes and easy lifestyle hacks throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.

About the Author
Nidhi Pandya is a NAMA (National Ayurvedic Medical Association) certified, third-generation Ayurvedic practitioner known for her modern approach. Nidhi is a faculty member of the well-renowned Shakti school of Ayurveda and she provides online courses on Ayurvedic Nutrition at OneCommune.com - a video platform with over 3.5 billion views on TikTok. She has written articles for Ayurveda & Health Tourism magazine and MindBodyGreen.com, has given a TEDx talk, and speaks at major corporations such as Google. She has amassed 165k followers on Instagram (@my_ayurvedic_life) and has been featured in Vogue, Allure and Harper's Bazaar, as well as English-language Indian newspapers Times of India, the Hindustan Times and Indian Express.

Find out more at: www.nidhipandya.com


Book Information
ISBN 9781786789280
Author Nidhi Pandya Bhanshali
Format Hardback
Page Count 320
Imprint Watkins Publishing
Publisher Watkins Media Limited