Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life's challenges with confidence.

As a teen, your brain is changing-a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You're discovering who you are as a person, and what matters to you. And you're also starting to understand how the world works-and not all of it is sunshine and roses. If you're like many other teens, you may feel overwhelmed by these changes. And that's okay!

In Your Amazing Teen Brain, you'll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up-from academic pressure to social drama. You'll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over.

Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you'll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?

About the Author
Elisa Nebolsine, LCSW, is owner and clinician at CBT for Kids, a private practice in Falls Church, VA. She is also adjunct faculty at the Beck Institute for Cognitive Behavior Therapy, adjunct faculty at the Catholic University of America, and diplomate of the Academy of Cognitive Therapy. She has presented locally and nationally on the topic of cognitive behavioral therapy (CBT) and children, and is a consultant for schools, agencies, and other organizations on the implementation and use of CBT with children.


Book Information
ISBN 9781684038046
Author Elisa Nebolsine
Format Paperback
Page Count 200
Imprint New Harbinger Publications
Publisher New Harbinger Publications
Weight(grams) 241g
Dimensions(mm) 202mm * 152mm * 16mm