Description
Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.
The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep.
Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
Take just 5 minutes a day to make positive and lasting changes to your life with this guided journal.
About the Author
Amy Birch grew up in Oxford before studying at the University of Cambridge where she received a BA (Hons) in History. Since then she has pursued careers in publishing and psychotherapy. She is a professional counsellor and is registered member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time.
Book Information
ISBN 9781789294309
Author Amy Birch
Format Paperback
Page Count 128
Imprint Michael O'Mara Books Ltd
Publisher Michael O'Mara Books Ltd
Weight(grams) 280g
Dimensions(mm) 190mm * 147mm * 12mm
