The mental health crisis is caused by a modern-day phenomenon - the world is moving faster than human evolution. We've been outpaced. And as the world changes, so do the damn rules. The game of life's difficult enough, but if you're playing by the old rules, you're doomed to finish amongst the also-rans. To do more than survive - to thrive and come alive - you need to ditch the tired old wisdom. The truth is that you only die once. You get to live every single day. You just need to know how. It's time to rethink your thinking. If you're sick and tired of being sick and tired, and the same old same old isn't cutting it, instead of more of the same - how about trying less of something completely different? This book is packed full of tips on how to do just that, including: How exercise enhances energy, mojo and mental health How to think differently about life's ups and downs How gratitude can uplift your mood How a positive attitude can bring happiness to others How to be a WELL BEING: The Unofficial Rules for Life comprises 22 'rules' to help you along the way. Learn them, apply them and live by them because, best of all, they just work.

Book Information
ISBN 9780857088673
Author Andy Cope
Format Paperback
Page Count 224
Imprint Capstone Publishing Ltd
Publisher John Wiley and Sons Ltd