Do you want more from your life? Nothing reflects your quality of life more than your thinking. Thinking shapes your beliefs and makes you decide how to act, or not to act. What you think can also feed your fears and fill you with reasons for not making the changes you desire. In this simple, easy-to-use book, you will learn to free your mind of negative attitudes and develop the power to focus and prioritise. The book contains 20 specially devised exercises to help you create a positive mental attitude. Exercises include simple practices such as journaling, visualisation and affirmations. You will learn how to shift your personal perspective so that you can: Change your thinking to make accurate and effective decisions Rely on and build your inner strength Enhance your sense of self worth Build your confidence

About the Author
Caterina Rando is a professional speaker and Master Certified Coach, the highest designation awarded by The International Coach Federation, as well as co-author of several leadership and business books. She is committed to helping everyone succeed - and it shows. Known for her dynamic, warm, uplifting and authentic speaking style, Caterina's passion, experience and business acumen consistently help her audiences achieve their goals. She holds a Bachelor of Arts Degree in Organisational Behaviour, University of San Francisco, and a Master of Arts Degree in Life Transitions Counselling Psychology, University of San Francisco.


Book Information
ISBN 9781780287577
Author Caterina Rando
Format Paperback
Page Count 144
Imprint Watkins Publishing
Publisher Watkins Media Limited
Weight(grams) 177g
Dimensions(mm) 196mm * 126mm * 12mm