Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings. Just one page, every day, helps you connect with your profound inner teacher. Molly Chanson organises these daily practices into chapters based on yoga philosophy, psychology, addiction recovery, and her own experience. Use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, and aparigraha (letting go) to heal and stay in the present moment. Explore meditation and yoga poses designed to help you align with your truth, find your purpose, and walk through the fire until you transform, gaining a new sense of Self. The answers you seek are within you.

About the Author
Molly Chanson, MA, (Milwaukee, WI) has been practicing yoga for more than twenty-five years and completed her teacher training at the renowned Kripalu Center for Yoga and Health in Massachusetts. Molly is an educator, writer, and entrepreneur who taught writing and international English courses at Columbia College in Chicago for fourteen years. She also teaches a year-long yoga course online.


Book Information
ISBN 9780738773827
Author Molly Chanson
Format Paperback
Page Count 408
Imprint Llewellyn Publications,U.S.
Publisher Llewellyn Publications,U.S.