Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.

About the Author
JILLY SHIPWAY (Birmingham, UK) is a qualified British Wheel of Yoga teacher, with over twenty-five years of teaching experience. She trained and worked for a number of years as a motivational interviewing coach and has integrated her knowledge into her book. www.YogaThroughTheYear.com

Reviews
The essence of [Yoga Through the Year] is integration by using the analogy of the seasons . . . I can recommend this book as a unifying force. Janet Treasure, PhD, award-winning psychiatrist



Book Information
ISBN 9780738756912
Author Jilly Shipway
Format Paperback
Page Count 312
Imprint Llewellyn Publications,U.S.
Publisher Llewellyn Publications,U.S.