![Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman 9781405300568 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/1500x1500/products/5118494/5117663/9781405300568__51906.1723787201.jpg?c=1?imbypass=on "Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman 9781405300568 [USED COPY]")
![Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman 9781405300568 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/608x608/products/5118494/5117663/9781405300568__51906.1723787201.jpg?c=1 "Yoga for Pregnancy, Birth and Beyond by Francoise Barbira Freedman 9781405300568 [USED COPY]")
Description
Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.
Book Information
ISBN 9781405300568
Author Francoise Barbira Freedman
Format Paperback
Page Count 160
Imprint DK
Publisher Dorling Kindersley Ltd
Weight(grams) 482g
Book Information
ISBN 9781405300568
Author Francoise Barbira Freedman
Format Paperback
Page Count 160
Imprint DK
Publisher Dorling Kindersley Ltd
Weight(grams) 482g
![Step-by-step Yoga for Conception, Pregnancy, Birth and Beyond by Francoise & Hall, Doriel Freedman 9780754828495 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4913757/4912980/9780754828495__68943.1722436807.jpg?c=1 "Step-by-step Yoga for Conception, Pregnancy, Birth and Beyond by Francoise & Hall, Doriel Freedman 9780754828495 [USED COPY]")
