Description
In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
About the Author
Loren Fishman, MD, is a professor at Columbia Medical School and the medical director of Manhattan Physical Medicine and Rehabilitation. The author of five books on the medical potential of yoga, he lives in New York City. Ellen Saltonstall is a certified Anusara Yoga instructor and licensed massage therapist who lives in New York City.
Book Information
ISBN 9780393334852
Author Loren Fishman
Format Paperback
Page Count 336
Imprint WW Norton & Co
Publisher WW Norton & Co
Weight(grams) 636g
Dimensions(mm) 234mm * 178mm * 23mm