Celebrity fitness coach Jillian Michaels is known for her no nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she's also a proud mother of two. In 2012, Jillian and her partner Heidi became parents for the first time. Like most expecting mums, they consulted a doctor whom they trusted for complete and current health advice. But for Jillian, becoming a mother meant intensive research to ensure optimum health for her family. She was outraged to discover that many physicians withhold or conceal important health information from expectant parents. Now with two little ones, Jillian has compiled a groundbreaking 15-month course of action for a clean and happy pregnancy from pre-pregnancy to after birth. Unlike other baby books, Jillian gives it to you straight, no frills. Her hilarious yet commanding voice carries through for an insightful, entertaining read. Think revolutionary health information like in Master Your Metabolism but for mums. Readers will learn to spot the dangerous hidden toxins in their food and homes that are damaging to them and their babies. The book will include expert advice from Internest and Endocrinologist, Dr. Katja Van Herele, Pediatrician, Dr. Jay Gordon, Registered Dietician, Cheryl Forberg, Pregnancy Fitness Expert, Andrea Orbeck, and OB/GYN, Dr. Suzanne Gilberg-Lenz. Also featuring recipes, exercises, and household tips, readers will ease through each trimester feeling their best. Master Your Maternity is the must have book for all mothers to achieve a healthy, happy pregnancy.

About the Author
JILLIAN MICHAELS is the foremost fitness expert in the world and a renowned life coach. She is known for her hit televisions shows, successful fitness DVDs, exercise streaming platform fitfusion, 8 New York Times bestselling books, speaking engagements, an award-winning podcast, an iPhone app that allows users to train with herboth in preset and dynamic workouts. Jillian's company, Empowered Media, which she co-owns with business partner Giancarlo Chersich, has become a monumental wellness empire dedicated to providing people with accessible and affordable solutions for all their wellness needs-from fitness video gaming to athletic apparel and healthy foods. Her overwhelming success stems from her unique connection with her audience that was born from her own personal journey toward health and happiness.


Book Information
ISBN 9781623368036
Author Jillian Michaels
Format Paperback
Page Count 384
Imprint Rodale Press Inc.
Publisher Rodale Press Inc.
Weight(grams) 590g
Dimensions(mm) 232mm * 165mm * 24mm