Life can be bustly, busy and full of things to do. Sometimes we all need some time to switch off, breathe and unwind. This write-in book is full of activities that allow space for a quiet, relaxing moment - from doodling and writing stories to stretching and night-time sleep tips. With a gentle owl character to guide you through, and links to music to help you feel calm.

A relaxing book to encourage a moment of calm.

About the Author
Alice James (Author)
Alice James joined Usborne after working in primary schools for a while. She absolutely loves science, and over the years has lived with chimps, spent a month in the rainforest, studied Biology at Oxford University, and grown 200 carnivorous plants (not necessarily in that order). Whilst at Usborne Alice has worked on books on all kinds of science topics, from space to energy to the periodic table.

Lara Bryan (Author)
Lara has loved books since the days of being read bedtime stories by her Irish dad and French mum. At school she set up a secondhand bookshop called Books Change Lives, and went on to study English and Italian at Oxford University. After teaching in Italy and Myanmar, she got her dream job as a writer for Usborne Publishing. From explaining how economics works, to inventing boredom-busting activities, to telling a good dragon yarn, she's enjoyed every minute of the job.

Darran Stobbart (Author)
Darran spent a decade as children's bookseller in Durham. He studied crime scene and forensic science at university. It's handier than you'd expect. He collects useless facts, and writes about lots of subjects - especially science. He is passionate about stories, music, and will talk about octopuses at great length.



Reviews
Make the most of quiet times and get the kids to unwind with these relaxing activities. * Sunday Express *



Book Information
ISBN 9781803706368
Author Alice James
Format Paperback
Page Count 64
Imprint Usborne Publishing Ltd
Publisher Usborne Publishing Ltd
Weight(grams) 200g
Dimensions(mm) 240mm * 190mm * 6mm