Description
Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.
David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing.
Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!
A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!
About the Author
David Michie is an internationally published writer and meditation coach. He is author of the bestselling Hurry Up and Meditate, Buddhism for Busy People, Enlightenment to Go, and The Dalai Lama's Cat series. He brings to this book his expertise in mind training as a practising Buddhist, and his professional experience of the corporate world.
Book Information
ISBN 9781743319130
Author David Michie
Format Paperback
Page Count 320
Imprint Allen & Unwin
Publisher Allen & Unwin
Weight(grams) 320g
Dimensions(mm) 207mm * 140mm * 27mm
