You Can Feel Good Again A great book, loaded with practical information from an author I love and respect. If Pam Smith said it, I believe it. She's the best!--DR. KEVIN LEMAN, Author of The Birth Order Book and Sex Begins in the KitchenIn When Your Hormones Go Haywire Pam Smith draws on breakthrough research to provide you with proven step-by-step solutions that will help you regain hormonal balance as you choose how to navigate the challenges of midlife. It includes:* Help in deciding how to respond to the latest research on hormone replacement therapy. * Natural solutions for: ? Fatigue ? Weight Gain ? Anxiety ? Hot Flashes ? Irritability ? Low Libido ? Fuzzy Thinking ? Memory Loss ? Insomnia ? Depression ? Headaches ? Achy Joints * A 12 Week Action Plan to achieve hormone balance and nourish yourself, body and soul. * Recipes to help you increase daily energy and feel healthy again. Pam Smith knows that midlife transition can sometimes be tough. In When Your Hormones Go Haywire she helps you discover how it can also be an opportunity for personal growth and renewal, a time in which you emerge as a stronger, healthier woman in every respect.

About the Author
Pamela M. Smith, R.D., is the author of several bestselling books, including Eat Well, Live Well; food for Life; and The Energy Edge. A sought-after national expert on women's health, she is also a leader in the wellness movement and a popular speaker and media guest. Pam's daily radio tips for Living Well are broadcast across North America and in seven foreign countries. Through her work with nationally famous sports figures such as Shaquille O'Neal and sports organizations such as the Orlando Magic, the WNBA, and the PGA, Pam Smith has earned a place as one of America's most trusted nutritionists.


Book Information
ISBN 9780310257363
Author Pamela M. Smith
Format Paperback
Page Count 352
Imprint Zondervan
Publisher Zondervan
Weight(grams) 385g
Dimensions(mm) 221mm * 152mm * 18mm