Losses, big and small, turn your world upside down. What s Your Grief? will help you through all of them. Many life changes need to be grieved, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life s ebbs and flows. In What s Your Grief?, mental health professionals Eleanor Haley and Litsa Williams help you examine, investigate, and move through the complex but universal experience of grief. Through seventy-five engaging, informative, and accessible lists, such as to-do (and not-to-do) lists, bucket lists, interactive lists, and more, you ll discover: 5 Little-Known Truths About Grief 4 Reasons Guilt Is Even More Complicated Than You Think 9 Tips for Communicating What You Do (and Don t) Need 7 Common Defense Mechanisms And much more. There s no single way to experience grief. But this unique book will help you move through whatever it looks like and feels like to you.

About the Author
Eleanor Haley, MS and Litsa Williams, MA, LCSW-C are the co-founders of the online grief community What s Your Grief. Together they run the grief education and creative exploration websites 'What's Your Grief' and 'Grief in Six Words'. Both are mental health professionals with a collective 24+ years of experience working with people coping with all types of complicated losses and life transitions.

Reviews
"Multifaceted advice for handling grief."-Wisconsin Public Radio

"What's your Grief? doesn't just tackle grieving over death. It tackles grief, period. . . . For anyone who needs this kind of book, What's Your Grief? is a win."-Nationally syndicated columnist, Terri Schlichenmeyer



Book Information
ISBN 9781683693024
Author Eleanor Haley
Format Hardback
Page Count 208
Imprint Quirk Books
Publisher Quirk Books