According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

About the Author
Gene Spiller, PhD, is director of the Health Research and Studies Center of the Sphera Foundation in Los Altos, Calif., where he performs clinical nutrition studies and nutrition book editing and writing. He is the author of Healthy Nuts, Eat Your Way to Better Health, The Cancer Survivor's Nutrition and Health Guide, and Calcium Power. Spiller is also a consultant to the Stanford Center for Research in Disease Prevention. Spiller holds doctorates from both the University of California at Berkeley and the University of Milan (Italy). A fellow of the American College of Nutrition, he is also certified through the organization as a nutrition specialist.


Book Information
ISBN 9781591201113
Author Monica Spiller
Format Paperback
Page Count 224
Imprint Basic Health Publications
Publisher Basic Health Publications
Weight(grams) 1g
Dimensions(mm) 228mm * 152mm * 14mm