Description
Structured as a daily game, this book and card deck has readers randomly choose a card and then read the corresponding pages in the book. The intention is to broaden perspective, lift spirits, and improve the quality of one's life. What Universe Are You Creating? is a playful, powerful tool for learning the skill that frees us: Zen, the practice of presence. Recording and listening is a revolutionary tool for practicing turning attention from incessant, haranguing, karmically conditioned patterns of thought and action to the peace of presence. Recording in our own voice and then listening to kind words, encouragement, inspirational readings, favorite songs, gratitude lists, meditations-in short, being our own mentor-turns attention away from the constant stream of negative self-talk, revealing its illusory nature.
About the Author
Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.
Book Information
ISBN 9780991596300
Author Cheri Huber
Format Paperback
Page Count 204
Imprint Keep it Simple Books,U.S.
Publisher Keep it Simple Books,U.S.
Weight(grams) 458g
Dimensions(mm) 215mm * 139mm * 38mm
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