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What to Say When You Talk to Yourself: Powerful new techniques to programme your potential for success Shad Helmstetter 9780008707613
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What to Say When You Talk to Yourself: Powerful new techniques to programme your potential for success Shad Helmstetter 9780008707613

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Description

You don't have to be crazy to talk to yourself!

We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging...preventing us from enjoying a fulfilled and successful life.

Shad Helmstetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.

By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.



About the Author

Shad Helmstetter, PhD, is a bestselling author of many personal growth books, and the leading authority in the field of self-talk.




Book Information
ISBN 9780008707613
Author Shad Helmstetter
Format Paperback
Page Count 256
Imprint Thorsons
Publisher HarperCollins Publishers
Weight(grams) 220g
Dimensions(mm) 198mm * 129mm * 22mm

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