Leave lethargy behind, shed excess weight, and get clear, glowing skin!Detox regimens can be expensive, lengthy, and difficult to follow- and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans- from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features:Meal plans and shopping lists based on delicious, toxin-busting superfoodsEasy recipes for hearty salads, protein-rich meals, and detox-promoting beveragesGentle herbal remedies and system-balancing spa treatmentsStrategies to establish healthful habits in your everyday lifeNo matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.

About the Author
Michelle Schoffro Cook, MSc, Ph.D., RNCP, ROHP, holds advanced degrees in natural health and holistic nutrition and has two decades' experience in the field. The author of fifteen books on health and wellness, Dr. Cook lives in British Columbia, Canada. drmichellecook.com

Reviews
Library Journal, 6/1/14 "Worthwhile." Inside Toronto, 5/24/14 "In her book, British Columbia resident Michelle Schoffro Cook outlines six three-day programs designed to help readers look and feel better. Cook's plans combine detox recipes and nutritional advice with other healing therapies including mediation, acupressure and yoga." Closer Weekly, 12/22/14 "[One of] the nation's top health and nutrition experts."



Book Information
ISBN 9780738217369
Author Michelle Cook
Format Paperback
Page Count 320
Imprint Da Capo Lifelong
Publisher Hachette Books
Weight(grams) 382g
Dimensions(mm) 152mm * 228mm * 22mm