Get Fit:Walking is the essential practical handbook that no new walker should be without. Whether you want to walk for pleasure, to discover the walking routes your town or nearby countryside has to offer or simply to get fit and lose weight, walking offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, this handy pocket-sized book offers all the practical advice you need to get started, including: advice on buying the right shoes and kit; city and countryside walking; safety; training programmes for all levels of fitness; nutrition and meal planner advice. Get Fit: Walking provides you with a complete fitness and weight loss programme, suitable for beginners as well as anyone looking for an easy-to-follow exercise programme.

Full colour throughout with photos. Handy pocket-sized book that fits easily into a backpack. Author is a well-respected health and fitness writer. Will appeal to entry-level and moderately committed walkers. Offers practical advice without practical jargon. All training programmes are sensible and achievable. Also offers easy-to-follow nutritional advice and diet plans.

About the Author
Sam Murphy is one of the UK's leading health and fitness journalists, contributing to a range of newspapers and magazines. She is also the author of Run for Life (Kyle Cathie) and Marathon.


Book Information
ISBN 9780713664607
Author Sam Murphy
Format Paperback
Page Count 128
Imprint A & C Black Publishers Ltd
Publisher Bloomsbury Publishing PLC
Weight(grams) 246g
Dimensions(mm) 200mm * 135mm * 10mm