Description
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.
You'll discover:
* a five-step plan that improves sleep quality in 87 per cent of participants
* the science of how stress and trauma affect sleep
* yoga nidra and mindfulness practices for deep relaxation
* breathwork practices to regulate the nervous system
* lucid dreaming methods to transform nightmares
Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.
About the Author
Charlie Morley is a bestselling author and lucid dreaming teacher who has over 10 years' experience in the field of sleep, dreams, shadow work and mindfulness. www.charliemorley.com
Book Information
ISBN 9781788176231
Author Charlie Morley
Format Paperback
Page Count 288
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 250g
Dimensions(mm) 195mm * 130mm * 20mm
