A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results.

Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?

In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.

The ultimate guide for guys looking to lose their gut

About the Author
Dr John Briffa is a practising doctor and leading authority on health, diet and weight loss. Listed by Tatler magazine as one of the UK's top doctors, he contributes to newspapers and magazines, lectures internationally and is a regular guest on TV and radio.

Reviews
Gentlemen, do you want to get rid of your gut? Follow Dr John Briffa's guide and banish your belly for good. The Times No-nonsense, science-based approach to fat-loss. Health & Fitness Magazine This book is tailored for blokes weight and fat-loss needs, with no-nonsense advice and hard facts on offer. Easy to use and offers long-lasting results. The Sun



Book Information
ISBN 9781848501157
Author John Briffa
Format Paperback
Page Count 288
Imprint Hay House UK Ltd
Publisher Hay House UK Ltd
Weight(grams) 362g
Dimensions(mm) 215mm * 135mm * 21mm