This is a unique, revolutionary and totally natural self-care programme developed to treat muscle based health problems and reduce the signs of ageing.

The fully-illustrated handbook guides you through stretching and massage techniques to relax the facial, neck and shoulder muscles, with particular emphasis on the jaw, where tension is often held. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can even improve the effects of Bell's Palsy. They also achieve positive cosmetic results such as reduced facial lines and healthy glowing skin. The strengthening exercises will help to lift the facial features and prevent facial sagging. The impact of each exercise is clearly explained so you can concentrate on techniques to target your individual situation, needs and goals.

This supportive guide will help anyone who wants to improve the wellbeing and appearance of the face and neck, and will also be of particular interest to those working in the fields of health and beauty.

This fully-illustrated handbook guides you through facial stretching and massage techniques developed to treat muscle based health problems and reduce the signs of ageing

About the Author
Leena Kiviluoma is a physiotherapist working as a teacher and consultant in the fitness, beauty, health and rehabilitation industries. Her clients have included the Finnish National Opera, the Finnish National Theatre, The Parliament of Finland and many other companies, and she has contributed to numerous articles on fitness and beauty in magazines and newspapers. She began to develop her medical-based, facial muscle care technique and therapy in 1990 and her two books on the subject have been translated into many languages. She lives in Helsinki, Finland.

Reviews
In "Vital Face: Facial Exercises and Massage for Health and Beauty," Finnish physiotherapist Leena Kiviluoma presents her MimiLift Facial MuscleCare system. This program of self-massages and relaxation exercises targets two main groups of facial muscles--the chewing muscles and the mimic ones that form facial expressions--along with other muscles (including the tongue) in the head and neck. It is designed to help reduce facial pain, neck and shoulder pain, and headaches realted to muscle tightness, in addition to improving one's appearance and reducing stress. "Vital Face" provides an excellent introduction to facial anatomy before presenting the MimiLift system in a series of easy-to-follow, cleanly illustrated steps. -- Energy Times
The book is easy to follow and well illustrated making it easy to understand. The book explains the science behind the technique and as well as the promise of a youthful face it also explains things like the link between tight jaw muscles and headaches, and covers neck pain, posture and treatments for teeth clenching and grinding. It is a fascinating book and covers everything from the anatomy of the face and theories of anti-ageing, to how to take care of the muscles of the face and neck, correct posture and supportive self-treatments. -- Wellbeing Magazine, UK
Leena Kiviluoma has done trailblazing work in developing her ingenious, easy-to-use facial muscle care technique. I use her book when I teach anatomy, physiology and skin care to trainee beauty care professionals. With the help of this book clients of beauty therapists can also practice effective self-applied beauty routines at home which will help to maintain a youthful appearance. -- Anna-Liisa Halsas-Lehto, Master of Health Science, Vocational Teacher, Beauty Therapist
The developer of facial muscle care and facial muscle therapy, physiotherapist Leena Kiviluoma has written a comprehensive book about facial muscle care, which has many benefits for muscles and the connective tissues, the nervous system, the circulatory system, the skin and the bones. The medically-based instructions are safe and everyone can choose the right exercise and procedures suitable for their individual needs. Regular practice of facial muscle exercises improves both health and outlook. -- Good Health Magazine, Finnish edition
I tried this programme developed by Leena Kiviluoma. Both the relaxedness and the capacity of my jaw increased noticeably. -- Fitness and Health Magazine, Finnish edition
I use Leena Kiviluoma's book when I teach students on oral health care degree programmes about masticatory systems and how patients can treat certain dysfunctions themselves. This is an excellent book for health care professionals. -- Tarja Ruokokoski, Dentist, Senior lecturer, Savonia University of Applied Sciences



Book Information
ISBN 9781848191662
Author Leena Kiviluoma
Format Paperback
Page Count 192
Imprint Singing Dragon
Publisher Jessica Kingsley Publishers
Weight(grams) 480g
Dimensions(mm) 228mm * 184mm * 14mm